Monday, January 1, 2018

New Year, A Healthier You



New year resolutions is a bit like healthy recipes there fun to make, but hard to maintain  and that same concept applies to our fitness goals.  

Every January, roughly 1 in 3 people buy a new gym membership to get in shape, but only 75% of people really stick to their fitness goals. So instead of adding another gym routine, let's change things up by doing fitness outdoors.  

I know it's hard to maintain the enthusiasm after the new year confetti has disappeared, but it's not impossible. Just keep in mind that a day outdoor has it's benefits:

* No Membership Fees: You don't need special equipment
* The Air is Cleaner: Inhale and Exhale
* A Free daily dose of Vitamin D: A little Sunshine will help absorb calcium
* Exercise your mind: When you train outdoors, all of your senses connect to your body and mind




On top of sharing some great advice, I am also going share a couple of my favorite e.l.f cosmetics active collection items such as the:  workout ready hydration stick , post workout body wipes, and post workout cool down mist. All three items are easy to pack, use and keep up with your busy lifestyle.




#SlayYourWorkout

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2 comments

  1. Slay it girl! Hubby and I are doing one bike ride a week for some outdoor exercise. Luckily it isn't too cold in SD! I also scheduled myself gym days so hope to make this my best year yet!

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    Replies
    1. Hello Lynn,

      Thank you so much for stopping by. I am glad to hear you are making the effort to doing exercise outdoors. In case you haven't tried biking around downtown, I highly recommend it! You can always rent a bike and explore the city while getting exercise done.

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